Welcome back my friends to the show that never ends…..We’re so glad you could attend come inside, come inside. — Emerson, Lake, and Palmer
Ten rounds for time:
- 10 Squats
- 10 Walking Lunges x 2 kb / 1 bb @ 45#/ mb @ 20#
- 10 Knees to elbows / reverse crunches
- 10 Renegade rows x 2 kb / db / bw
Lupe 96 min./rx (oh the pain) trooper, did not want to quit. No matter what.
Ayanna 64 min./ box rr (the agony) five rounds.
Larry 69:06 / (man oh man) sick and still completed it
Juanita 98:57 / (centered, not centered)
Phil 43:11 / rx – a BEAST
GMaj 48:26 / rx – A Super!
Wendy 26:51 / floor / 5 rounds
Trey 83:49 a Trooper
Mark’s Daily Apple has a great recipe sent in by a reader. It’s Trail Mix! Yes, not your ordinary Salty, Sugary mix either. This recipe let’s you be in control of the contents that you will enjoy without you thrashing your Nutrition in the process. Recipe.
Oh the power of veggies, nuts, seeds, fruit and MEAT. Yes, Meat. If you’ve had a chance to read, or heard of the “Vegetarian Myth” you’re in the know. Those of you that are Vegetarian, quazi-Veg or leaning towards it I want for you to read the review over at Mark’s Daily Apple or Dr. Eade’s Blog