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18
Jan

Happy Monday — 100118

How Strong Women Will Save Civilization

—DAVID ‘CHEF’ WALLACH, CrossFit Breakaway

” Look, Chef, I’m just really not into fighting so hard to be strong. It hurts, it takes too much concentration and my workouts are getting me where I want to be: I’m down into my skinny jeans, I’m proud of how I look… isn’t that enough?”
No. It’s not. Not even close… you have to do more because you’re a woman.

How Strong Women Will Save Civilization” Look, Chef, I’m just really not into fighting so hard to be strong. It hurts, it takes too much concentration and my workouts are getting me where I want to be: I’m down into my skinny jeans, I’m proud of how I look… isn’t that enough?”
No. It’s not. Not even close… you have to do more because you’re a woman. Read the rest

O-Lifting:

  1. Mid-hang Clean jump + pull  –  4  x  2      (65% dl 1rm)
  2. Press  –       2  x  5                                 (80% p  1rm)
  3. Mid-hang  –  4  x  2                                 (65% dl 1rm)

 Metcon:

Three rounds for time:

  • 20  x  wb
  • 15  x  kb snatch R-arm
  • 20  x  wb
  • 15  x  kb snatch L-arm

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