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15
Jan

100115 — Welcome to LOOPY Friday

Happy Birthday Lupe

Happy Birthday Lupe, and Happy Friday to all.  I will be singing this song all day today and once you hear it so will you whether you want to or not.  

 

O-Lifting:

  1. Mid-hang Clean pull   –   10  x  3    (35% dl/cl 1rm)
  2. PP  –  bnk    –   4  x  5                     (70% p 1rm)
  3. Mid-hang Snatch pull   –  10  x  3   (35% dl/cl 1rm)

Metcon:

Four rounds for time:

  • 10  x  sq
  • 20  x  leg levers
  • 10  x  k2e
  • 20  x  hip thrusters

 

Molly       18:55 rx

Juanita    29:38

Laura      27:30

Ayanna   33:51

Anthony  16:47 rx

IV            24:15

Aaron      17:03 rx

Bruce      16:10 rx

Phil         12:41 rx

Naveed   21:59

 

 

Lupe’s Special Birthday WOD:

7 rounds for time:

4  x  wb

4  x  rd

4  x  ohs  35#

4  x  rr

4  x  kb cl  16kg

4  x  rpu

4  x  kb sn  12kg

1  x  400m

Lupe:  51:57

5 Responses

  1. Gio

    I am very Happy to have you and your Sisters here. Happy Birthday once again. May you receive what you’ve asked for. May you have a Great New Year starting right now!

    3-2-1 GO!

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