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13
Jan

100113

O-Lifting:

  1. Mid-hang Clean jump  –   3  x  3  (73% dl 1rm)
  2. Dip squat   –   4  x  5                    (105% FS 1rm)
  3. Mid-hang Snatch jump  –  3  x  3 (73% dl 1rm)

Metcon:

  • Three rounds for time:
  • 400m row
  • 25  x  wb
  • 25  x  push ups

 

While doing my typical research on Nutrition for the masses ;).  I came upon an article for you 30 day challenge followers and those that may be interested in doing so.  What are your lipids people?  Ever had your blood checked?  If not, why not?

Hyperinsulinemia

 

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