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12
Jan

100112

Technique:

1  x  3  C&J  (60% Cl 1rm)

 

Metcon:

1500m row

 To those of you complaining about your dips:

 

Brett          90 – (155) /  5:34

Christian    75 – (125) / 6:45

Allan          80 – (140) / 5:57

Juanita      70 –  (95) /  6:55

Lupe          45 –  (?)   /  7:35

Larson       80 –  (135) /  5:56

Ayanna      70 –  (?)    /  7:42

Tony          120 –  (190)  /  6:14

Larry         120 – (190)  /  6:10

Jeff            115 – (185)  /  5:42

Phil            120 – (195)  /  4:51

IV               90  – (150)  /  6:18

Naveed      85  – (?)    /  7:06

Trey           90  – (155)  / 5:50

Beth           50  – (80)   /  6:50

 

6 Responses

  1. gio

    For those of you wanting more information and not wanting to read up on Paleo, here is Robb Wolf’s Podcast #1. I hope you like it and there are more in the website.

    Take the time to listen and implement what is found therein to improve your lifestyle. You clients out there going through a hard time with the challenge, there is a specific information found in this podcast that will explain what you’re going through.

    On Podcast #3 minute 5:50 you will find what you’re looking for. 🙂

  2. Gio

    Obviously the number rounding bit is not working for you.

    Here is a quick refresher:

    > .5 your rounding up to the 1.0 whole number. not to .6

    < .5 you round to the lowest

    so, 5:49.9 is equal to 5:50

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