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11
Jan

Monday’s WOD–100111

The New Age Cavemen and the City

Published: January 10, 2010
New York City is crowded with vegetarian restaurants and yoga studios, but the cavemen defy other people’s ideas of healthy.

O-Lifting:

  1. Mid-hang Clean DL  –  3  x  5   (75% DL 1rm)
  2. Press   –  3  x  5                       (65% P  1rm)
  3. Mid-hang Snatch DL –  3  x  5  (75% DL 1rm)

Metcon:

Three rounds for time:

  • 5    x  rd
  • 10  x  rr
  • 20  x  bj
  • 40  x  sit ups

 

7 Responses

  1. Juanita

    Right Anthony – you gotta love the lifts! How are the sugar cravings going? Are you feeling better?
    Remember that we are here for support: ))

  2. Juanita

    That sucks Tony – I am sure that took alot of willpower! Just keep strong ! We will all have to get a drink after the 30 days. Make mine a raspberry mojito!

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