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9
Jan

Black and Blue

Saturday’s WOD

Three rounds for time:

25  x  hps

50  x  thrusters  

25  x  pull ups

50  x  sit-ups

25  x  hsc

50  x  push-ups

 

 

Pimps and Ho’s    58:40

Kelly

Molly

Friday

Mike

Trey

Aaron

Christian

 

Knee Highs    42:09

Pam

Juanita

Phil

Tony

Brett

Bruce

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