Call Us: (866) 966-3966

8
Jan

Friday’s WOD 100108

 

Listen up maggots! You’re going to do push-ups in the snow and you’re going to like it!

O-Lifting:

  1. Mid-hang Clean jump + DL  –  5  x  1   (50% DL 1rm)
  2. Mid-hang Snatch jump + DL – 5  x  1  (50% DL)

Metcon:

  • 800m  row
  • 4    x  10m shuttle run
  • 8    x  ghd sit up
  • 12  x  burpees
  • 1600m row

 

Molly        12:13 rx

Marissa    14:24 rx

Christian  14:47 rx

Beth         14:09 rx

Juanita     14:31 rx

Phil           09:58 rx

Aaron       11:07 rx

Tony         12:13 rx

IV             12:52 rx

Larry        12:15 rx

Trey         11:47 rx

Naveed    15:05 rx

4 Responses

  1. Gio

    That multi-colored flag you have on the ceiling of your rig does NOT count as a flag. Bring in the Cross and Bones, then we can talk.

Leave a Reply