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  1. Mid-hang Clean jump  –  8  x  3    (45% DL 1rm)
  2. Press  –  4  x  5                            (60% 1rm)
  3. Mid-hang Snatch jump  –  8  x  3  (45% DL 1rm)




2 rounds for time:


  • 10  x  pull ups
  • 30  x  kb cleans
  • 10  x  pull ups
  • 30  x  k2e




While on my daily search of great articles to share with you on Proper Nutrition and Health I found this gem of an article in a Blog that I have had as a Favorite of mine.  Hope you like it.

“Pay No attention to the man behind the curtain”

5 Responses

  1. Greg Major

    He told everyone it would be early so they could be prepared and not trying to figure out their weight % when they get here. I guess you missed the meeting. Must have been out chasing a mammoth.

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