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4
Jan

100104

Juanita overcomes her fear of the box jump and completes Christine Rx’d. Way to leap to the next level.

 O-lifting:

  1. Mid-hang Clean-DL  –  5  x  5  (75% DL 1rm)
  2. Press  –  bnk  –  4  x  5            (65% 1rm)
  3. Mid-hang Snatch-DL – 5  x  5  (75% DL 1rm)

Metcon:

2 rounds for time:

  • 500m row
  • 10 x pull ups
  • 30 x burpees

 OnRamp

  • 200m Row
  • 15-12-9
  • Squats/Body Rows/Pushups
  • 200m Row

Angela     15:07   

9 Responses

  1. Ayanna

    Juanita- you are my box jump inspiration. I fell off the darn thing and have not jumped since. It has been over two months now. I am determined to get on the box again. Way to go!!! I love this pic.

  2. Gio

    Well, she fell on Saturday. The Crowd gasped, wide-eyed and expected a turn of events. She shook it off, looked around and kicked in the other gear to finish the set. Now, all we need is to add a cape and a read shirt with a red mask and a Giant ‘J’ on her chest.

    😉

  3. Gio

    Just as a reminder:

    Get here 15 minutes earlier for the workouts.

    New Dynamic warm up for the Oly lifting days.

    We need to instruct you on the proper lifting technique after a dynamic warm up.

    Group warm ups are going to be put into place in the near future, so this is step one. A notice.

    Be here on time so that you don’t miss anything in the instruction / practical part of it.

    Safety first. If in doubt, ask.

    Technique and Strength. Can’t go wrong with that now can we?

    Right Lupe?

  4. Juanita

    Thanks Ayanna for your kind comments. If I can do it- you can do it ! Get back on that box ! Get that confidence back ! What I have learned is that the box is a total mind game ! Mind over matter ! I believe in you Ayanna- next time we workout together- maybe friday ?- we’ll get you back on that box ! Deal ?

    Gio is right- I fell saturday while doing the box jumps. What I realized was that I needed to fall to pick myself back up and conquer that fear. Gio- no red cape or shirt with a J – lol ! Although must admit I do have red J shirt and a J bag- maybe I’ll start wearing them to the gym- hahhah.

    By the way- have you set up a facebook blog on main page so that we can journal our 30 day sugar free diet- day#4- miss chocolate!

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