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Month

January 2010

100129

Special Announcement:  The afternoon class will be at 4:00pm due to the party.  See you all there.   Snatch – max for day Clean &...
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100127

O-Lifting: Tall muscle clean   –   3  x  3   (40% pc) Tall power jerk      –   6  x  3   (55% pp/pj) Tall muscle snatch –   3 ...
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