100130 — HELEN
This is for Gio Helen – Three rounds for time: 400m run 21 x kb swings 24kg / 16kg 12 x pull ups
100128 — Thursday Fun House
Five rounds for time:* 10 x russian sit ups 10 x renegade rows 10 x pp 10 x candle stick** Christian 42:39 Juanita 44:21... Read More
100126 — WOOF!
Woof! 500m row / 400m run 60 x kb swings 24kg/16kg 50 x mb cleans 40 x bj 24” 30 x push-ups 20 x pull-ups... Read More
100123 – ALIEN VS PREDATOR
Aliens vs Predators (Men vs Women – take II) For time: 20 x fh half moon pass 20 x mr blob squats 20 x dl... Read More
100122 — Oh Cindy
O-Lifting: Rack delivery – 5” x 5 (110% fs 1rm) from rack PP bnk – ... Read More
100121– Espresso II — Time to Wake Up!
Welcome back my friends to the show that never ends…..We’re so glad you could attend come inside, come inside. — Emerson, Lake, and Palmer Espresso... Read More
100120 — Wednesday’s World
A missed day is a missed opportunity. Yesterday’s WOD was an opportunity. It was one of those epic workouts that challenges you to keep... Read More