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29
Dec

Cindy

All praise Gio — The All Knowing, All Seeing, Wise Man…and get a good stretch while you’re at it.

 

AMRAP in 20 min.

 

  • 5    x  pull-ups
  • 10  x  push-ups
  • 15  x  squats

 

 

Juanita     18 pr  

Lupe        18 (5, 2) pr

Rosy        18 (5, 10, 2) pr

Brett        14 (5, 6) rx

Naveed    8 (5, 2)

Beth         12

Tony         19 (5, 10, 7) rx

GMaj         18 (5, 5) rx

Phil           18 (2) rx

Aaron        15 (5) rx

Jeff            13 rx

Molly          11 rx

Larson       17 (5, 8) rx 

Larry          18 rx

Derrick       17 (5, 10) rx

Tom           11 rx

Trey           14 (5, 3) rx

 

 

On Ramp WOD

5 rounds for time

 

  • 7 wallball
  • 7 pushups
  • 7 body rows

 

Christian  9:27

3 Responses

  1. anthony

    Few things
    Ok Juanita, I’m in for the challenge
    Cindy is a bitch
    Don’t forget to spread the word, log your results in facebook
    Larry is short

  2. Brett

    Nice job today Tony – a round per minute…. Is Phil coming in today? If so, it was good of you to set the mark, that’s gonna be tough to beat.

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