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26
Dec

Red vs Green

Start and Finish as a Team to complete “ALL” repetitions.  

200  x  cleans  

300  x  kb swings

400  x  wb

1000m row each person on the team.

 Equipment:

  • 1 ea.  bb  x  135# / 95#
  • 1 ea.  kb  x   32kg / 24kg
  • 2 ea.  mb x  20# / 14#
  • 1 rower

Bulldog Kids

5 rounds 5 of each:

pushups

broad jumps

squats

broad jumps

  • Kayla      2:33
  • Ethan     3:00
  • Chloe      2:41
  • Mateo     3:00

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