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23
Dec

091223

 

Three rounds for time:

15  x  burpee to pull-up

30  x  superman

15  x  kb cleans     24kg / 16kg

 

Juanita    16:43 

Lupe        14:27

Rosy        16:23

Katie       15:55

Molly       15:06 rx

Javier      14:25 

Phil          10:31 rx

Naveed   20:55 

Michael   19:21

Mary       21:45

Amy        16:26

Beth        24:00* rx

Brett       14:18  rx

Trey        15:12  rx

Wendy    16:05 

5 Responses

  1. Larry

    GONNA MAKE TODAY MY DAY OFF, BE IN TOMORROW! TAKING KIDS TO ALVIN AND THE CHIPMUNKS AND KIM OUT TO DINNER FOR HER B-DAY….SEE YOU GUYS IN THE AM!

  2. JIm "Doc" Rooks

    Note to Anthony: Hey Tony, Merry Christmas and PLEASE stay safe. We’ve had 2 of our deputy sheriffs hurt bad out here, please keep them in your prayers, and again thank you and all our officers for your tremendous service.

  3. anthony

    Doc, thank you very much for the kind words and prayers. It is always nice to hear somebody still appreciates a policeman. Strong mind, body, and spirit are part of doing the job properly and that’s why we crossfit. Now if I can just quit thinking I’m still here to save the world, I’ll be fine. Hope you and your family have a great holiday and healthy new year.

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