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19
Dec

Broomstick Mile

For time using a pvc / dowel

400m run

50  x  p, pp, pj

400m run

50  x  bs, fs, ohs

400m run

50  x  hpc, hps, sdhp

400m run

 

 

Females:

  • Rosy       27:28 rx
  • Juanita   24:44 rx
  • Molly      26:16 rx
  • Beth      28:56 rx
  • Friday    24:48 rx
  • Marissa  27:28 rx

 

Males:  

  • Bruce     25:24 rx
  • Trey       23:59 rx
  • Al           21:05 rx
  • Brett      20:57 rx
  • Phil        20:03 rx

 

Kids:

  • Mateo (8)  23:56  400m / 20ea.

 

3 Responses

  1. anthony

    Broomstick mile is one of the first wods we did with Gio outside at Wilson Park! Have fun, true firebreathers adapt to anything(like a caveman!!!)

  2. Greg Major

    Let us know how the workshop goes. Take good notes. Return with some knowledge. Apply that knowledge to self so we know you’re truly enlightened. You have our support.

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