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This is why you train here

THEY have CNN or Britney Spears playing in the background.
WE have other members cheering you on to finish your last rep.

THEY have cardio machines that tell you you’re going too fast.
WE have certified trainers telling you your not going fast enough.

THEY have mirrors.
WE have trainers that tell you how to correct your form.

THEY have bicep curls and cable crossover machines.
WE have squats and deadlifts that transfer into real life.

THEY sell you a membership and hope you only come for one month.
WE want you to come as often as possible to help change your life.

THEY have a 20-minute workout that takes 2 hours.
WE have a 2-hour workout that takes 20 minutes.

THEY have a machine at the front desk where you swipe your card.
WE have trainers ready to give you all the fitness information you need.

THEY train for looks.
WE train for life.


Three rounds for time:

25  x  wb    20# / 14#

25  x  mb sit-ups w / toss

100m sprint


Juanita    12:35 rx

Rosy        12:00 10#

Lupe        12:11 rx

Jeff           10:53 rx

Brett        10:58 rx

Molly         9:59  rx / 10’

Phil           6:59  rx 

Javier       15:06 rx

Naveed    18:03 rx

Hank        37:59 rx

Tony          8:34 rx

Trey          10:44 rx

Beth          12:48 rx


2 Responses

  1. JIm "Doc" Rooks

    Gio, thanks for the message today on the WOD. So true! Sittin’ over here in WA probably equally as sore as my friends over there, and that message just really hits the "nail on the head".

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