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12
Dec

Memorial – Dual WOD’s

From Pam, A good friend in Law Enforcement.

To all my friends in Law Enforcement family and the Public Safety Community.  Today is going to be incredibly difficult.  When it starts to feel overwhelming…close your eyes, take a deep breath and know that our 4 Angels are embracing us from above to give us Strength.

From the Family at CFNL.  Thank you to our Law Enforcement, our deepest sympathy go to you and your families.  We truly appreciate all you do for us!

CFNL is teaming up with Rainier and Olympia CrossFit for a Memorial WOD for the fallen 4 Lakewood Police officers, Saturday, December 12th at 10am at Rainier CrossFit.   Entry donation to be announced.  Just clear your calendars for that morning.  This WOD will be taking place statewide and maybe even across the country inside the affiliates of our friends and fellow mourners in memory of the Officers killed on November 29th.


Group warm up starts at 8:05

Memorial Work-out

21-15-9

3/4 Body Weight Dead-lift

Pull-ups

For Time.

 

 

Two rounds for time:

15  x  Snatch balance *  45# / 35#

10  x  hps     

5    x  ohs

2 Responses

  1. JIm "Doc" Rooks

    Thank you very much Bulldog Crossfitters! We had a great workout over here as shown at Rainier Crossfit. I left before the group pictures. Most of all thanks to Anthony and all our wonderful Police officers for their service and sacrifices. There is really "a Thin Blue LIne" that protects us all from chaos and the subhuman element of society, If any good can come out of thils tragedy, it’s that we recognize and appreciate MORE what these courageous men and women do for all of us to insure our safety.

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