From Pam, A good friend in Law Enforcement.
To all my friends in Law Enforcement family and the Public Safety Community. Today is going to be incredibly difficult. When it starts to feel overwhelming…close your eyes, take a deep breath and know that our 4 Angels are embracing us from above to give us Strength.
From the Family at CFNL. Thank you to our Law Enforcement, our deepest sympathy go to you and your families. We truly appreciate all you do for us!
CFNL is teaming up with Rainier and Olympia CrossFit for a Memorial WOD for the fallen 4 Lakewood Police officers, Saturday, December 12th at 10am at Rainier CrossFit. Entry donation to be announced. Just clear your calendars for that morning. This WOD will be taking place statewide and maybe even across the country inside the affiliates of our friends and fellow mourners in memory of the Officers killed on November 29th.
Group warm up starts at 8:05
3/4 Body Weight Dead-lift
Two rounds for time:
15 x Snatch balance * 45# / 35#
10 x hps
5 x ohs