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9
Dec

091209

For time:

250m row

10  x  push-ups

20  x  burpees

30  x  sit-ups

500m row

20  x  push-ups

40  x  burpees

60  x  sit-ups

1000m row

 

Molly          19:35 rx

Marissa      23:17 rx

Juanita       25:14 

Lupe          21:08

Brett          19:26 rx

Phil            16:00 rx

Sam           24:16 rx

Yess.          46:04 

Gloria         57:15 

Laura         30:31 

Naveed      43:00 

Ayanna      33:52

Beth           26:57 rx

Jeff             22:49 rx

Pam            23:22 rx

Trey            21:15 rx

 

 

For this Saturday, 12Dec09:  We are planning a Memorial WOD.  Please be here by 0800 to get warm-up, instruction, and to get your grove on.  

Please bring an extra pair of shoes to the gym when there is SNOW on the ground.

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