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30
Nov

FGB

Fight Gone Bad

Three rounds for reps / calories of the following:

  • 20#  /  14# Wall-ball, 10 ft target (Reps)
  • 75#  /  65# Sumo deadlift high-pull (Reps)
  • 24”   /  20” Box jump (Reps)
  • 75#  /  65# Push-press (Reps)
  • C2 Row (Calories)

 

Each round is five (5) minutes long.

Each exercise is one (1) minute long, switching without rest.

Rest is one (1) minute between rounds.

The object is to get as many reps/points per round as possible.

 

Phil           353   rx p.r.

Molly         264   rx

Gloria        131   10#/35#

Yessenia   157   10#/35#

Ayanna     139   14#/step up 

Mary         117   14#/step up

Abby         213   10#/35#/step up  

Michael     137   14#/65#/step up

Beth         203   step up

Hank         123    65#/step up

Naveed     139    65#/step up/14#   

Larson      281    rx

IV              186   rx  

Mouse       257   rx  p.r.

V               235   rx

Pam          175   p.r.

Trey          233   rx  p.r.

Tom          188   rx

Sam          207   rx

4 Responses

  1. Greg Major

    It would be interesting to see if McLar will come in to get her FGB shirt and a little someting stuck to the wall. Maybe do a WOD. Show up today and I’ll do it with you….the WOD that is.

  2. McLar

    You’re both ridiculous. & I tried to bring my game face today. No dice. Man, that hurt. Caveman, you’re ridiculous too. Love being back in the box again. It’s where I belong.

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