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A Birthday WOD in honor of Jim “DOC” Rooks.

I – Three rounds for time:

1  x  pc*

3  x  hsc

5  x  pj

400m run


II – Three rounds for time:

“The Rooks”

11  x  ohs  45#

22  x  pc    45#

31  x  step ups  35#  /  45#

68  x  lunges    35#  /  45#



LMAD          12:40  rx

Ryan          13:32  pvc

Matt           13:34  pvc

Rod              7:15  rx

Molly            8:09  rx

PwrRgr         6:28  rx

Abby          13:28  rx

MaB           13:20  rx


Brett          25:25  rx


Compare to 090803

*One bar – 95#/65#

4 Responses

  1. JIm "Doc" Rooks

    Thank you Gio and Greg for this honor! I feel apart of Bulldog Crossfit and plan to WO there anytime I visit Brett. Brett, great job on that workout and DEFINITELY thanks for beating my time, thereby validating it. It is a very tough workout which I did not program, believe me. I suggested 3 rounds of 6 pullups and 8 sips of champagne, but was denied. Thanks again, Jim PS: I know I’m ancient to most of y’all at Bulldog, but I was born in 1941 not 1931 as is pictured.

  2. gio

    You are most welcome. Great to know that the "Rooks" know how to throw down from two distinct areas of the US and still come together and share in the misery. It’s our pleasure to assist in increasing the "Blah factor" as much as possible.

  3. Jill Peterson CFNL

    Nice job Brett and crew, this one was a killer, my glutes still hurt! Hope to meet you when you come to visit your dad, we will have something super special planned to welcome you! 😉

  4. Greg Major

    Doc, The honor is ours. If not for you Brett may not have joined us. You were his inspiration and have become ours as well. Hope to see you soon.

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