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24
Nov

Fran

For time:

21-15-9

thrusters      95#/65#

pull-ups

 

Great job today.  Plenty of sweat, grunts and goofy looks all around.  Even before the WOD started.  What’s up with that?  Slackers.  Congrats on the new Personal Records guys.

Gloria    6:00  pvc / jpu

Yess.     8:00  pvc / jpu

LMAD     9:09  jpu  –  PR

Loopy  11:25  55# / jpu  –  PR

Brett      7:35  rx  –  PR

Phil        4:04  rx  –  PR

B&B       9:52  55# / jpu

Molly      6:29  jpu

IV          11:39  jpu

GMaj      8:13  rx

 

 

On Ramp – WOD

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

mb dl

pvc pp

 

Marissa   5:43

6 Responses

  1. Alaln

    Juanita, Lupe, and Brett just blew it out of the water today. Great job you guys! Your efforts are paying off in a quantifiable manner. That is what this is all about. Results you can SEE and MEASURE. You don’t that kinda stuff when you are strolling along on a treadmill or doing DVD’s at home…

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