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20
Nov

Roll it

The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.~ Thomas Edison


Get your Turkey Day workout in. Register for the Turkey Trot 8k in Lincoln Park. Click Here for Details.


 

 

Friday’s WOD — Roll It

Five rounds for time:

7    x  hsc          95#/65#
14  x  pull-ups

Reminder:  The gym will be closed Nov. 21 all day for the Special event:  PDR Regional Seminar.

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