Power Cleans – Max Effort
For loads and technique:
“I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness. But when dealing with the Iron, one must be careful to interpret the pain correctly. Most injuries involving the Iron come from ego. I once spent a few weeks lifting weight that my body wasn’t ready for and spent a few months not picking up anything heavier than a fork. Try to lift what you’re not prepared to and the Iron will teach you a little lesson in restraint and self-control”.
Read more from Iron, by Henry Rollins It will never lie.
Reminder: The gym will be closed Nov. 21 all day for the Special event. You can still register for the PDR Regional Seminar.