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All the way

Five rounds for time:

21  x  SDHP      95#/65#

15  x  rd (box, parallette) dips

09  x  sit ups

400m run


New sensations, emotions, sounds, soreness, elation, frustration.  All of this in one workout.  Brother where art thou?  I need you here to suffer with me, ‘cus I had sisters here this morning that could’ve sent you packing and whimpering home.  Yes, your sister, daughter, mother, wife, aunt, niece all here this morning putting a hurting on you and making fun of you for NOT SHOWING UP!!!  Slacker boy(s)!!!


Gloria      16:32  –  pvc/bd/200m (15-12-9)

Yesenia   20:01  –  12kg/bd/200m (15-12-9)

Brett       24:48  –  pd (held his own)

Molly       29:17  –  jrd

LMAD      34:05  –  pd

Loopy     27:31  –  pd / 35#

Drama    37:55  –  bd / 65# 

Naveed  38:02  –  bd / 65#

Hank      55:52  –  bd / 75#

PwrRgr   22:25  –  mod. rd

V            29:46  –  rx

Zilla        39:33  –  pd

B&B        44:33  –  pd


Reminder:  The gym will be closed Nov. 21 all day for the Special event.  You can still register for the PDR Regional Seminar.

3 Responses

  1. anthony

    gio….I think mthere might have to be an investigation into the "jerry" death. Mouse gone, Larry back…..uuuuuuuuuuuuuuuuuummmmmmmmmmmmmmmmmmmmmmm?

  2. Jace

    "Be still my dog of war. I understand your pain. We’ve all lost someone we love. But we do it my way! We do it my way. Fear is our ally. Then you shall have your revenge."
    Greetings from The Humungus! The Lord Humungus! The Warrior of the Wasteland! The Ayatollah of Rock and Rolla!

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