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Un Equipo

Team Challenge for time:

20  x  thrusters   45#/35#
20  x  wb             20#/14# (10’/8’)
200m row

100m “Mr. Blob” carry
100m  waiters walk  16kg/12kg
400m row

10  x  cl                45#/35#
10  x  wb             
100m  farmer’s walk  16kg/12kg
800m row

Reminder:  The gym will be closed Nov. 21 all day for the Special event.  You can still register for the PDR Regional Seminar.

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