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BS – M.E.

Just Show Up…Do Your Best

There you have it.  That’s what it takes.  What ever the endeavor, you won’t…you can’t…be successful if you don’t show up.  That’s so damned simple isn’t it?  And once you’re there, do your best, whatever that is.  You will be as successful as you could possibly be if you do those two things.  You can’t do better than your best.  You can’t do your best if you don’t show up.  Done.

Thursday’s WOD

Back Squat

For loads:


Reminder:  The gym will be closed Nov. 21 all day for the Special event.  You can still register for the PDR Regional Seminar.

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