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Mal’ Aligned


Last chance to sign up for Sunday’s climb.  Whatcha scared of Bulldogs…a workout?

The Secret to Success

We’re constantly working on being successful -at work, at home, at the gym- and I believe I have found the secret to success.  The funny thing is, it’s nothing new.  It’s not a system, although systems can help immensely, it’s not in a book, although reading will give you much needed knowledge to make informed decisions.  It’s not on a video, CD, DVD, cassette, or eight track (you’re old if you remember those).  I’m going to tell you the secret and where to find it….Tomorrow.

Wednesday’s WOD

For Time:

situps (abmats)
squats  (no mb’s)

Reminder:  The gym will be closed Nov. 21 all day for the Special event.  You can still register for the PDR Regional Seminar.

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