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No Sweat

Barbells? We don’t need no stinking barbells!

Most of you should know what a “TABATA” interval is.  Well if you don’t, here is a great little write up by Joey of CrossFit Chaos.  He helps us understand about the intensity to be used during a  Tabata workout and why.  This can apply across many workouts.  Please take the time to read “PULL YOUR HEAD OUT OF YOUR @$$  AND LEARN MORE ABOUT TABATA!!”


Five rounds for time:

10  x  hpc  95#/65#
  2  x  50 yd sprint


Reminder:  The gym will be closed Nov. 21 all day for the Special event.  You can still register for the PDR Regional Seminar.

4 Responses

  1. caveman

    Many dietitians and nutritionists advise many people today to "graze," i.e., to eat small snacks every couple of hours. They argue that it blocks the drop in insulin and blood sugar that can trigger greater appetite and claim it can facilitate weight loss.

    This is an absurd notion. Humans are not meant to graze. Humans are meant to find a wild boar or other animal, kill it, gorge on the meat, organs, and fat, then revert to berries, roots, leaves, and other foraged foods until the next kill. A human living in the wild does not have a cupboard or refrigerator full of ready-to-eat snacks to graze on.

    The several hours after a meal is the most dangerous for creating coronary atherosclerotic plaque, i.e., the post-prandial period. In other words, eat dinner and, for the next 6-12 hours, your intestinal tract degrades the food; food byproducts are absorbed into the blood or lymph system. The blood is literally flooded with the byproducts of your meal.

    Postprandial abnormalities are emerging to be a potent, and much underappreciated, means of causing heart disease and atherosclerosis in other vascular territories (especially carotid arteries and thoracic aorta).

    Not eating–i.e., the fasting state–for extended periods is good for you. Encouraging people to graze amplifies atherosclerotic risk, since it creates an abnormal prolonged postprandial state

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