Most of you should know what a “TABATA” interval is. Well if you don’t, here is a great little write up by Joey of CrossFit Chaos. He helps us understand about the intensity to be used during a Tabata workout and why. This can apply across many workouts. Please take the time to read “PULL YOUR HEAD OUT OF YOUR @$$ AND LEARN MORE ABOUT TABATA!!”
Five rounds for time:
10 x hpc 95#/65#
2 x 50 yd sprint
Reminder: The gym will be closed Nov. 21 all day for the Special event. You can still register for the PDR Regional Seminar.