7 Nov /By admin/5 Comments/400m run, 800m run, Back squat, BS, CrossFit WOD, Front squat, FS, OHS Teemed The apple doesn’t fall far from the tree. Jim “DOC” Rooks of CrossFit No Limits shows us that age is just a number with some clapping pushups. Doc’s son Brett trains with us here at Bulldog CrossFit. For time: 25 x fs 95# / 65# 800m run 12 x bs 95# / 65# 800m run 6 x ohs 95# / 65# 400m run Reminder: The gym will be closed Nov. 21 all day for the Special event. You can still register for the PDR Regional Seminar.