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6
Nov

The pits

Bulldog Bootcamp & CrossFit woulld like to extend a warm welcome to Laura, Gloria, and Yesenia. They are finishing thier first week of our OnRamp Bootcamp. We look forward to working with them and seeing their progress.

Recomended reading: Two posts from Marks Daily Apple.  The 2nd post about drinking does not mean that we advocate drinking.  But if you are going to have a drink now and then this some good information to have.  I would suggest you visit the site and have a look around.

 


WOD:  The Pits

For time:

500m row
400m run
21  x  kb swing (a)

500m row
400m run
15  x  kb swing

500m row
400m run
9  x  kb swing

500m row
400m run

Reminder:  The gym will be closed Nov. 21 all day for the Special event.  You can still register for the PDR Regional Seminar.

4 Responses

  1. anthony

    Sam, great job yesterday on the swearing in and get that magic paper. Glad to see the crossfit is working. Let some numbers that hopefully you can beat today. Here’s hoping you get a clean sweep

  2. Sam

    Front Squat
    275 x 3
    285 x 3
    300 x 3
    315 x 3
    335 x 3

    Back Squat
    300 x 15

    Metcon – 17:47

    5 rounds @ 65 lbs

    1 snatch
    10 x ohs
    1 snatch
    10 x ohs
    15 jumping pullups

    Still chasing the metcon times. I am patient.

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