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5
Nov

Labored

Molly and Phil perform the synchronized GHD Sit-up


Posted from officer.com

CrossFit For Cops
Are you up for the challenge?

JOHN WILLS
Training Contributor

 

Other than firearms expertise and tactics, there is no other component of law enforcement preparedness that will aid in your success and survival on the street like being fit. We all have our own ideas about what workout regimens are most appropriate for the job we do. As a huge proponent of fitness for cops, I’ve lived it, taught it, and been rewarded for being in shape by surviving a shooting. The doctor told me directly that had it not been for my fitness, I would have died. I don’t need convincing; maybe you know someone who does.  Read the full article


WOD: Labored

For time:

2k meter row
21  x  bs  (bw)*

*The idea is for you to complete the back squat as an unbroken set.

Reminder:  The gym will be closed Nov. 21 all day for the Special event.  You can still register for the PDR Regional Seminar.

5 Responses

  1. LARRY

    I WAS AGAIN UNABLE TO MAKE IT IN. I WOUND UP IMPROVISING BY RUNNING 1.5 MILES AND DID 21 BW BS’. RUN TIME AND FINISH WAS 12:37. HOPE TO SEE YOU GUYS TOMORROW! (FINGERS CROSSED)

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