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6 Responses

  1. Sam

    Deadlift

    365 x 5
    405 x 5
    405 x 5

    thrusters -2 kb – 24 kg
    12 – 9 – 4

    Metcon – 20:34
    800 m run
    15 x 155lb push jerk
    15 pullups
    600 m row
    12 x 155lb push jerk
    400 m run
    9 x 155lb push jerk

  2. anthony

    started to low….
    DEADS 355, 365, 375…..x 5 finally felt good
    thrusters 12-9-4 24kg kb’s
    met con 14:21 RX’d Sam it’s always fun to chase the Mouse and Dr Hustler(it helps when Larry and Allan are running around)

    TO ALL DONT FORGET TO SIGN UP FOR PDR!!!!!!!

  3. anthony

    "Iron rusts from disuse, stagnant water loses its purity and in cold weather becomes frozen; even so does inaction sap the vigors of the mind."

    — Leonardo DaVinci

  4. Sam

    Notice that I have been placed in an artificial stasis as it pertains to back squats and deadlifts. Gio and Greg please release me.

    That is all.

  5. Greg Major

    "my thinks their waiting until you get those met-cons down pat before they let you loose"

    Me thinks the the plates are too wide or the bar is too short.

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