With the holidays fast approaching, now is the time to get in the habit of getting to the Dog Pound as often as possible. Do your best to not miss much during this holiday season. Dial your meals in now. Enjoy thanksgiving without feeling guilty. Have any questions about what you should be eating? There’s plenty of info available but be sure to take advantage of your nutrition check-ins with your freindly neighborhood CrossFit coaches — GMAJ
Five rounds for time:
15 x dl bw
30 x push up
60 x sit up
Reminder: The gym will be closed Nov. 21 all day for the Special event. You can still register for the PDR Regional Seminar.