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November 2009


Fight Gone Bad Three rounds for reps / calories of the following: 20#  /  14# Wall-ball, 10 ft target (Reps) 75#  /  65# Sumo deadlift...
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Evolution by Jon Gilson — Again Faster The contention, like most that endure, made perfect sense.   Get too strong, and your endurance will suffer.  Too...
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For time: 21-15-9 thrusters      95#/65# pull-ups   Great job today.  Plenty of sweat, grunts and goofy looks all around.  Even before the WOD started.  What’s...
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Regional PDR Seminar at Bulldog CrossFit What an amazing event.  Thanks to Tom Arcuri of the Blaur Team for putting on a fun but extremely...
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