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31
Oct

Trick no Treat

Trick no Treat, smell my feet!

Team WOD:

I

  • 400m mb run
  • 50  x  tire flips  –  lg tire

II

  • 30  x  pp  65# / 45#
  • 30  x  pull ups

III

  • 40 calorie row
  • kb farmer’s carry – Scoville and back

IV

  • 40  ft –  o.h. lunges  45# / 35# (elmwood and back)
  • 40  ft –  mr blob carry                 (elmwood and back)

3 Responses

  1. Sam

    Press

    150 x 3
    160 x 3
    170 x 3
    180 x 3
    195 x 2

    Push press
    10-7-4 (30 seconds rest between sets)
    135lbs

    1000 meter row – 3:58.5 minutes

    Metcon- 12:16 minutes

    30 squats
    40 box jumps (24")
    30 jumping pull-ups
    20 tireflips (big)
    10 ring pushups

  2. anthony

    nice to see Sam pushing the limit today(CFSB strong, met con getting there), Aaron getting stronger and pushing the old timers(nice met con on the short box), and Trey……..NO JAMES BROWN, NO PROPS!!!!

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