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3 Responses

  1. caveman

    was’nt pretty today Sam(bad case of the monday’s)…but thanks to your bride(I’m gonna get her, I had to push it)…..
    5000m row(thanks Gio) 23:05.1
    5×3 squats 315, 335, 345, 355, 365(failure knee out)
    met con:r/x’d 3:01

  2. Sam

    I don’t hate rings and paralletes, but they do ugly things to a big man’s metcon times.

    12-10-8
    115 # Power cleans
    Ring Dips

    Back Squat – 5 x 3
    275
    315
    365
    405
    405

    Time of that Metcon – 9:21

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