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24
Oct

Grumpy

A reminder that on Saturdays the CFSB will be at 8:00 AM sharp.  Be there no later than 7:45 to warm-up.  The WOD will be at 9:00AM as normal.

The Personal Defense Readiness™: Fundamentals of Personal Safety Course

When: November 21st
Where: Bulldog CrossFit — Oak Park, IL

Registration now open

…is based on the S.P.E.A.R. SYSTEM™, which is the first genetically, and behaviorally inspired self-defense course. It is the only self-defense method that fully integrates the body’s reflexive responses and instinctive survival mechanisms making S.P.E.A.R. the easiest, most natural way to protect yourself. This 1-day seminar is open to the public and will challenge, and enlighten everyone who attends.  

These courses cover many of Tony Blauer’s most important concepts & principles including our renowned mind-set & fear management strategies that include important components from the Cerebral Self-Defense™, Cycle of Behavior™ and Be Your Own Bodyguard™ programs.  

PDR regional seminars are suitable for both experienced and new attendees. Classes flow from mind-set, to contact, to confrontation, using our Three D’s model: ‘Detect, Defuse, Defend’.  Using our Non-Violent Postures™ you will learn how to identify pre-contact cues, position for interception and convert the startle-flinch using the S.P.E.A.R. System™. 

Time permitting the training will also feature High Gear™ training and or demonstrations related to the seminars theme.  

This course will not interfere with any prior training and can be used to augment any personal toolbox. 

Sign Up Today! 


Today’s WOD

Three rounds for time:

20  x  kb swings (a)

20  x  sdhp   95# / 65#

20  x  pull ups

10  x  mb cleans  20# / 14#

10  x  thrusters   95#  /  65#

 

1 Response

  1. ANTHONY

    NICE TO SEE ALL TEARING IT UP THIS MORNING. THE CFSB GUYS GOT A GREAT START TO THE FIRST WEEK(I DONT THINK GIO HEARD YOU SAM!!!). THE GUYS THAT DID THE WOD REALLY PUSHED IT HARD…NICE JOB TOM TO PUSH THAT #95…..GREAT JOB

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