A reminder that on Saturdays the CFSB will be at 8:00 AM sharp. Be there no later than 7:45 to warm-up. The WOD will be at 9:00AM as normal.
The Personal Defense Readiness™: Fundamentals of Personal Safety Course
When: November 21st
Where: Bulldog CrossFit — Oak Park, IL
…is based on the S.P.E.A.R. SYSTEM™, which is the first genetically, and behaviorally inspired self-defense course. It is the only self-defense method that fully integrates the body’s reflexive responses and instinctive survival mechanisms making S.P.E.A.R. the easiest, most natural way to protect yourself. This 1-day seminar is open to the public and will challenge, and enlighten everyone who attends.
These courses cover many of Tony Blauer’s most important concepts & principles including our renowned mind-set & fear management strategies that include important components from the Cerebral Self-Defense™, Cycle of Behavior™ and Be Your Own Bodyguard™ programs.
PDR regional seminars are suitable for both experienced and new attendees. Classes flow from mind-set, to contact, to confrontation, using our Three D’s model: ‘Detect, Defuse, Defend’. Using our Non-Violent Postures™ you will learn how to identify pre-contact cues, position for interception and convert the startle-flinch using the S.P.E.A.R. System™.
Time permitting the training will also feature High Gear™ training and or demonstrations related to the seminars theme.
This course will not interfere with any prior training and can be used to augment any personal toolbox.
Three rounds for time:
20 x kb swings (a)
20 x sdhp 95# / 65#
20 x pull ups
10 x mb cleans 20# / 14#
10 x thrusters 95# / 65#