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Video of “Chistine”.  I hope she’s in a good mood today.

Our beloved Caveman came across this post, I believe while chasing down a drug dealer and saving an elderly woman from a mugger, while jumping through a window to nab an armed robber, while texting Mouse to call him, welll, Mouse, just as he was finishing his doghnut all as he cut paste this to comments last night.  I thought is was a good read and wanted to make sure everyone had the chance to read it.  It’s from Freddy at CrossFit One World 

Quite possibly, the perfect way to start off a day. Not so bad for you and definitely tasty as hell. I eat this for breakfast at least four days a week. Four eggs (soft scrambled), a side of bacon, tomato slices, and avocado. YUMMY!
A couple of notes about this meal……Read the rest at CrossFit One World

Today’s WOD


Three rounds for time:

500m row
12  x  dl  x  bw
21  x  bj  x  24” / 20”

This to meet Level I standard this WOD must be completed in under 15 minutes.

Video of Christine:

Pat Barber

You will notice on each of the videos the intensity of work required to complete the task at hand.  Have fun.

1 Response

  1. Pam

    I’m so sorry, I will miss Christine tonight! She’s all mine Saturday morning 🙂

    I have a special offer for my fellow Bulldog Crossfitter’s and your family and friends:

    50% off your first salon service with Pam, a.k.a. Elle @ Pagani Hair Design located at 103 S Oak Park Ave. Please call 708-386-2300 to schedule an appointment 🙂

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