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17
Oct

Zigged – Zagged

Is it time to go heavy? CFSB — On our new fall menu

The following link is to a post from Evolve Your Fitness.  Scroll down to the excerpts from Complete Moron. 

95% and 5% — Jacob “Bullfrog” Tsypkin   —GMAJ


Today’s WOD 

For time:

20  x  pull up  –  1  x  135# c & j

15  x  pull up  –  3  x  135# c & j

10  x  pull up  –  5  x  135# c & j

5    x  pull up  –  7  x  135# c & j

1 Response

  1. Caveman

    JUANITA 17:25 #85/JPU
    AARON 6:32 #95/JPU
    DERRICK 8:05 #105
    MATEO 4:24 #20/JPU-modified for 8
    BRETT 9:13 #115
    BRUCE 11:01 #115
    TREY 16:46 #115/JPU
    GIO 17:58 #125
    ANTHONY 7:08 #135

    Great job by all day, powerful effort and great drive. Lot of swallowing of pride, but great on technique!!

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