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Another quality instructional video from Jon Gilson, Again Faster


For time:
100  x  squats

5  x  mu

75  x  squats

10  x  mu

50  x  squats

15  x  mu

25  x  squats

20  x  mu


S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage.

First posted 2 August 2007


*Muscle ups = three dips and three pull-ups per muscle up.  🙂  So practice often.


Jason video.


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