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8
Oct

Michael

Three rounds for time:

800m run

50  x  ghd sit ups

50  x  ghd ext.

 

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

First posted 15 July 2005

3 Responses

  1. Neanderthal (caveman)

    NICE TO BE BACK TO "HERO WEEK"…….train your butt off and remember those who sacrificed for us. They did then, you can do it now. Remember, nothing is more important than what you do right now and that you give 100%!!!!

  2. ANTHONY

    GREAT JOB BY BETH TODAY. SHE CAME IN AND BEAT THE CRAP OUT OF "MICHAEL"……PR AND SHE WAS LOVING IT. REMEMBER ALL, COME IN, TEAR IT YP, GET READY TO DO IT AGAIN!! THAT IS WHY WE TRAIN HARD!!!!

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