This is it! The day has finally come and we’ve all been prepping for it.
Fight Gone Bad
Three x 5-minute rounds for reps / calories of the following:
- 20# / 14# Wall-ball, 10 ft target (Reps)
- 75# / 65# Sumo deadlift high-pull (Reps)
- 24” / 20” Box jump (Reps)
- 75# / 65# Push-press (Reps)
- C2 Row (Calories)
Each round is five (5) minutes long on a continuously running clock.
Perform each exercise for one (1) minute.
Move to next station on call of “Rotate” without rest.
Rest is one (1) minute between rounds.
The object is to get as many reps/points per round as possible.
Compare to the last FGB.