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25
Sep

FS M.E.

This is another great video from Jon Gilson at Again Faster.  The squat is the nemesis of many of you.  Sometimes a fresh perspective can help and there are some fantastic tips to help you improve your squat.  Please watch it.  Then watch it again….and again….and again.

 

WOD 

Front Squat ME

3, 3, 3, 3, 3

1 Response

  1. caveman

    Nice to see Juanita come in the box scared to death to do front squats and then to really mess her up……we switched to FGB!!!!!!! She tore it up with a PR of 214. She set the bar high, hope all are ready!!!!!

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