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24
Sep

Clean Progressions


Fight Gone Bad IV is in TWO DAYS!


 Burgener Warmup  x  3

WOD

10  pc (power cleans)  95# / 65#

10  hang pc                105# / 75#

10  hang squat clean  115# / 85#

10  squat clean           125# / 95#

Perform each exercise and concentrate on technique to successfully accomplish the task.  Take a 2 min rest between ea. exercise progression.

3 Responses

  1. gio

    Oh, them hammies, quad’s, hands, shoulders….. My precious!

    Leave nothing to the imagination, but give everything you possibly can. 😉

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