We can’t stress this enough. Thanks to Andy at CrossFit LA.
Your abs play a critical role in your athletic movement – they stabilize your midline. Properly stabilizing your midlines includes tightening your butt cheeks, holding your breath and bracing your abdominal wall as if you’re about to take a punch. When done correctly, this will help you functionally connect your lower body with your upper body, improving performance in all areas – whether you’re running, rowing, cycling, deadlifting, kettlebell swinging, squatting, handstanding or simply standing up on two feet. (there’s more) — Andy P, CrossFit LA
30 x push ups
30 x rows (cover as many meters as possible in 30 pulls)*
30 x dips
15 x push ups
15 x rows (cover as many meters as possible in 15 pulls)*
15 x dips
*every 100m = 10 sec. off end time.